Trying to stay sane despite rapid advances in scientific understanding and technology!

Friday, June 21, 2013

If you think diet is more important than exercise, you have a lower BMI



From an initial online survey, they discovered that people seem to subscribe to one of two major beliefs about the primary cause of obesity:"Some people overwhelmingly implicated poor diet, and a roughly equal number implicated lack of exercise. Genetics, to our surprise, was a far distant third."
Not only did people tend to implicate diet or exercise as the leading cause of obesity, people who implicated diet as the primary cause of obesity actually had lower BMIs than those who implicated lack of exercise.

"What surprised me the most was the fact that we found lay theories to have an effect on BMI over and above other known factors, such as socio-economic status, age, education, various medical conditions, and sleep habits," says McFerran.

The researchers hypothesized that the link between people's beliefs and their BMI might have to do with how much they eat.

A study with Canadian participants revealed that participants who linked obesity to lack of exercise ate significantly more chocolates than those who linked obesity to diet. And a study with participants in Hong Kong showed that participants who were primed to think about the importance of exercise ate more chocolate than those primed to contemplate diet.

Believing diet to be major cause of obesity, does better for you BMI, than believing exercise is the major factor… I wonder what believing genetics was paramount would do!?!?!

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